Have you been feeling lethargic and experiencing unexplained weight gain, do you feel all the energy sapped out of your system before the day has even begun. Do you feel lethargic even after a good night’s sleep? If you have answered any of these questions with a yes, its time you start a detox program to get your body rid of toxins.
Toxins have an adverse effect on the body functions and may also cause you to gain weight and feel all of the above symptoms. Toxins are chemically harmful substances which are produced by the body, if your body is unable to flush these toxins out of your body on a regular basis; they accumulate in your system and cause unpleasant symptoms.
Read on to know some of the best ways of getting rid of toxins from your body.
9 Way of Getting Rid of Body Toxins
Eat fresh and organic food. Make sure that the food products you buy are fresh and organic and do not contain any sort of preservatives. Many people have gone paleo that is they have removed all those substances from their diet which can cause toxins to accumulate in your system.
Drink plenty of water; this will help flush the toxins out of your body on a regular basis. This will help your kidneys and bowels to maintain their regular bodily functions and keep them clean and free of all sort of harmful matter.
Drinking loads of water will also help your skin look fresh and young. It will also keep you spot free. If you tend to suffer from breakouts, you do need a thorough cleansing of your system to get rid of all toxic wastes.
Eat lots of fiber. Foods which are high in fiber include bran bread, porridge, citrus fruits. This will help cleanse your bowels.
Get rid of simple carbohydrates in your pantry. These are easily digested and are not healthy for your system. Limit your intake of these like white bread, refined sugar, pasta and so on. Try substituting these with healthier options.