Have you been feeling lethargic and experiencing unexplained weight gain, do you feel all the energy sapped out of your system before the day has even begun. Do you feel lethargic even after a good night’s sleep? If you have answered any of these questions with a yes, its time you start a detox program to get your body rid of toxins.
Toxins have an adverse effect on the body functions and may also cause you to gain weight and feel all of the above symptoms. Toxins are chemically harmful substances which are produced by the body, if your body is unable to flush these toxins out of your body on a regular basis; they accumulate in your system and cause unpleasant symptoms.
Read on to know some of the best ways of getting rid of toxins from your body.
9 Way of Getting Rid of Body Toxins
Organic Food
Eat fresh and organic food. Make sure that the food products you buy are fresh and organic and do not contain any sort of preservatives. Many people have gone paleo that is they have removed all those substances from their diet which can cause toxins to accumulate in your system.
Drink Water
Drink plenty of water; this will help flush the toxins out of your body on a regular basis. This will help your kidneys and bowels to maintain their regular bodily functions and keep them clean and free of all sort of harmful matter.
Drinking loads of water will also help your skin look fresh and young. It will also keep you spot free. If you tend to suffer from breakouts, you do need a thorough cleansing of your system to get rid of all toxic wastes.
Fiber inTake
Eat lots of fiber. Foods which are high in fiber include bran bread, porridge, citrus fruits. This will help cleanse your bowels.
Get rid of simple carbohydrates in your pantry. These are easily digested and are not healthy for your system. Limit your intake of these like white bread, refined sugar, pasta and so on. Try substituting these with healthier options.
Stop Caffeine and Alcohol intake
Also make sure that you stop the intake of caffeine and alcohol. These tend to slow down your system. It’s also a known fact that coffee is exposed to many sorts of herbicides, which when enter your system can play havoc with it and cause tons of toxins to accumulate in your body. Drink limited amounts of caffeine and restrict alcohol for special occasions only.
Anti-Oxidant food
Foods rich in anti oxidants like berries and kale are good for your system. They help to flush out all the toxins from your body. In fact most people have started taking kale juice on a daily basis, because it’s said to clean your insides and make you look beautiful outside!
Herbal teas are also a great way of getting rid of toxins. Green tea is always a good option. Drinking green tea after every meal helps digest it and also helps you loose weight in the long run.
Stop Smoking
Avoid smoking, it’s a sure fire way of asking all the toxins to accumulate in your body and give you lung cancer!
Fasting
If you are a Muslim or Christian, then fasting is also a good way of cleansing your system of toxins.
Massage
Go to a masseuse, a good and thorough massage when performed properly can help your body relax and also get rid of toxins. Be sure to visit one who is certified and not some quack or you might be left with aching joints only.
Acupuncture
Try holistic treatments like acupuncture; they are a great way of keeping your body toxin free.
Last but not the least is the much hyped about colon cleansing rituals. These however must be performed after only thoroughly investigating the person or the clinic which carries it out.