Feeling dizziness can be a result of just about anything. You might feel dizzy during an anxiety attack or if something proves to be a shock to your system, you might experience some degrees of dizziness. Often people who go hungry for long period of time also suffer from dizziness.
Feeling dizzy is a horrible feeling in itself but the consequences of dizziness can be even more terrifying. What if you are alone in your home and you start feeling dizzy all of a sudden and fall down. You might also hit your head on a hard surface.
It is always necessary to make sure that whenever you feel any sort of dizziness, you must take preventive measures so that you do not get hurt and harm yourself. By following these tips you can make sure that you over come any dizzy spell and also become safe from any sort of problems.
7 Great Tips to Treat Dizziness
1 – Precaution
The first and foremost thing which you need to do when you feel dizzy is to sit or lie down immediately on a flat surface which gives you complete support. This will help you come to terms with your dizziness without falling down. Keep seated or remain in a lying down position until the dizziness has passed. If you are feeling too dizzy, this can be performed lying down as well.
2 – Prevent Dehydration
If you have a glass of water nearby, it’s a great tip of getting rid of dizziness. Often dizziness occurs because of dehydration. If we drink enough water throughout the day, we will be able to get rid of these dizzy spells soon enough.
3 – Take Glucose
You can also try drinking fluids which have lots of sugar, like a juice. Products like Glucozade might also help because they help restore the amount of slats in your body almost immediately.
4 – Take a snack
Eat something. If the dizziness is a result of low blood pressure, it will soon pass off while you are eating something.
5 – Focus
Try focusing on a particular spot; it might be a hole in the wall or the crack on a ceiling. It will help you restore your balance and will also send the message to your brain that its not you who are spinning. This will help you recover faster.
6 – Take Deep Breaths
You can also try taking deep breaths which will not only allow you to get enough oxygen up to your brain but will also stop any sort of anxiety affect from over powering you in any way.
7 – Epley maneuver
Try the Epley maneuver; this is a technique to deal with vertigo problem. This can be done by tilting the head and the neck at a 45 degree angle, keep holding the position for a minute or two. You will soon realize the effect of the vertigo reeling off and you will also start feeling better.
Follow the above given techniques and you will surely get rid of any sort of dizziness! If you know a tip that could help other, then share is with us in the comments section below.