Tiredness is the symptom not the disease a large percentage of people suffers from it due to their various reasons. Tiredness can be related to fatigue, anxiety, depression, stress and severe sleeping disorders. If the condition is not prevented at early stage it can prove havoc for our physical and mental health both. As it is a symptom it can alarm us from underlying diseases we are suffering from such as heart diseases, hypothyroidism, anemia, COPD and diabetes. Tiredness progresses from being acute to chronic conditions.
There are various ways by means of natural or pharmaceuticals can help us from this disease.
Getting rid of tiredness
- Our lifestyles if stagnant can lead us to tiredness, so we need correction at that side by ourselves. We should make exercise a part of our daily routines. Balanced diet helps to maintain a person at norms. If we eat much we should eat less and if we eat less we should eat more to balance the equilibrium of the body. It does not affect the metabolism like other diseases.
- Due to hormonal imbalance when thyroid levels are so low then the body goes into disastrous states feeling lethargic all the time. By eating healthy balance diet and working actively will help the normal levels of thyroid hormones to be maintained.
- By the deficiency of some vitamins we can feel tired too. Getting a fresh air and a morning walk can be effective. Sleep cycle should be normal not an insomnia or a somnolence both are abnormality. Proper rest should be given to the body and brain so that they will be able to work efficiently. Working too much and doing stressful tasks can make a person exhausted. Proper hydration of the body keeps the body in electrolyte and fluid balance which makes all the organs to work efficiently. Eating naturally that is intake of more fresh fruits and vegetables.
- Psycho social circumstances are relevant so social tasks should be selected carefully. If you are unable to deal with your condition then going to the physician can help a lot. He will compile a history and ask many questions the reason of feeling tired and not focusing, sleeping duration, Diabetes and hair loss. Alcohol intake should be forbidden in such situation it can only serve the condition to be worse.
- We can use caffiene which activates the brain helping it to work properly. Eggs are rich in folic acid, iron and protein its usage should be done. Carbohydrates increase serotonin a neurotransmitter which causes drowsiness but if a little protein is added it helps to cancel the effects of sleeping. So eating a cereal with a skim milk is good for it. Ginseng the old remedy activates the body and brain. Listening to some soothing music would be really relaxing. Exercising will help to increase the endorphins from the brain which provides heath to the body and brain to deal with anything that life throws at you. We should try gaining our energy by all various means and combat against tiredness making the inside and outside healthy of the body’s own betterment in short to run a peaceful successful life.