The human body has the ability to keep its weight in a balanced and stable position so that the legs can support it effortlessly. For this stability to be achieved, excess fat is usually stored in the thigh regions or the region around the belly. This in turn helps the body to maintain the center of gravity. If you love taking junk food, the excess fat tends to be locked down on your belly.
When this happens for a long period of time, the folded skin of the tummy and the layers of the undigested fat accumulate around the belly and extend towards the back region. This leads to the formation of the “Love Handles”. A belly fat that is unattractive.
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In the past, love handles were very common among the middle-aged women and men from their late 30s. Nowadays, this is not the case because the love handles are so common among teenagers especially girls. Scientific statistics suggest that, among the people having love handles, 82.36% are teenage girls. The explanation to support this research is that ” Most teenage girls love junk food”.
People with love handles are usually unhappy with this belly fat and from their pear shaped body. This is because it makes people appear unattractive and this may lead to a low self-esteem. It is for this reason that medical experts advice people with love handles (belly fat) to use the natural remedies of getting rid of this tummy fat just as explained below.
5 Powerful and Effective Ways of Getting Rid Of Love Handles
For all the teenage girls having this unattractive tummy fat and want to eradicate it quickly, they ought to follow the below natural remedies to the latter. With this, they will be able to get rid of the belly fat within a short period of time.
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These remedies include:
1 – Disciplining Yourself
You will not be able to get rid of this belly-fat within one day. This should not be a discouragement to you because with determination, you can get positive results within a short period of time. For you to stick to your new diet routine and exercise routine, you ought to discipline yourself.
With the discipline, you will not be pushed to do your exercises but instead, you will have the self-drive to motivate yourself. Take measurements of your tummy before and during your belly-fat elimination program. This is to see if the back fat / love handles are reducing in size as the days go by. Discipline also entails avoiding the junk food at all cost.
2 – Exercising
You are to carry out both aerobic and anaerobic exercises on a daily and regular basis. The aerobic exercises ought to be carried out for long periods of time and with moderate effort. They include: riding a bike, jogging, carrying out crunches and running for short distances.
On the other hand, anaerobic exercises are the swift exercises that require a lot of energy. These are like weight-lifting which concentrates on the upper regions of the body including the tummy. You should therefore create a daily schedule to be followed on a gym’s treadmill.
Exercises will give you plenty of energy that will burn off the belly fat due to the rapid and sudden increase of your body’s metabolism.
3 – Performing a Cleanse
A cleanse is a unique method of fasting where you are supposed to stop eating some types of food for a certain period of time. This method is 100% effective since it acts by eliminating all the undigested fats that form the love handles.
Your body will then burn off the undigested fat because when you fast, your rate of metabolism is altered. Nonetheless, you can decide to compress your meals into long feeding hours so that you eat only twice per day.
With this, your body will be in a fasting state when you are not eating. A cleanse ought to be done on a regular basis. This in turn makes your body to get adapted to the long feeding hours. Performing a Cleanse is safe because it is natural and lacks side effects.
4 – Performing a calorie shifting
This is a dieting technique that involves eating non-fatty foods and drinking about 8-10 glasses of water on a daily basis. The diet helps in raising your metabolism and thus increasing the rate at which the belly fat is burnt.
Scientific research suggests that plenty of water helps in eliminating approximately 500 – 1,000 calories from the total amount of calories in your body. When the calories are burnt, the belly fat will start reducing. Calorie shifting is recommended for people who are too busy because it is so flexible and easy to be performed.
5 – Have Real Diets
In this case, the diet that you are to take is supposed to increase the mass of your muscles and burn off the excess tummy fats. Having a real diet does not mean that you will change your normal diet. Instead, you can consume your normal meals but you are to reduce the intake of carbohydrates and calories in all your meals until your body gets used to the diet.
During this diet plan, your body will react adversely due to the sudden change in its rate of metabolism. It will start by bloating in a momentary manner because of the new diet. However, if you stick to the new diet, hormonal adaptation will occur in your body and you will get adapted to the new diet after a short period of time.
In conclusion, getting rid of these unflattering bundles of fat may be hectic and an arduous work. However, it takes determination, optimism and courage to get rid of these belly fats. When you decide to get rid of them, you should never turn back due to discouragements.
The afore-mentioned remedies are not only effective to teenage girls but to anyone who is willing to get rid of his/her love handles. The methods will not cost you a lot and the amount of money you will spend will be cheap and affordable to suit the budgets of your pockets.