Lower stomach fat means the area of your thighs, legs and feet. Normally the fat accumulates in the thigh region of a person and not in the legs or feet. Lower stomach fat is not as dangerous as the belly fat because if a person does not have belly fat but lower stomach fat then he has lesser chances of getting heart attack or other diseases. Still lowers stomach needs to be get rid off as it does not look cool particularly when you are trying to pull off your jeans your lower stomach fat will hamper. Another bad thing about being a victim of the lower stomach fat is that it not as easy to get rid of as the belly fat.
Let us see some of the important tips that you could make use off to get rid of the lower stomach fat.
Getting Rid Of Lower Stomach Fat
- The best way to reduce lower body fat is to do cardiovascular exercises. Just take out some time from your every day routine. 30-60mins of Cardio exercises in 5 days a week is good enough to reduce your lower stomach fat. Focus on exercises like running, jogging, cycling, swimming or any outdoor sports that requires consistent amount of energy and not just short bursts of energy.
- Another thing that normally people opt for instead of the outdoor exercises is the weight training ad undoubtedly it has proven to be of great worth. The larger muscle mass you have the greater you have to work to burn the fat and weight training is a great way to burn down the fat. Try focusing on the exercises that include leg and thigh but you can also do the arm or upper limb exercise. These will help in the total body fat ratio and maintain it.
- A good way to reduce you lower stomach fat is by changing your diet plan. At first you must taking in a lot of fats and sugar. Avoid both of these things and rely on vegetables and proteins. Proteins help in building your muscles while trimming down your useless accumulated fat. If you don’t feel like cutting down the sugar and fat intake completely than at least cut it down to half and you will see the difference.
- Your lower body work out should include the Pilates too. Lie on your back and stretch your arms to both sides now lift your legs to almost 45degress on your side. Now lift your arms and shoulders and contract your abs. Keep lifting your arms up and down and count the number of times you want to do your exercise. Try doing this 20 times a day and then move on. This is a great exercise to perform in the house if you don’t want to go to the gym. If you keep performing this exercise then it is just a matter of 2-3 months that your lower stomach fat will reduce to half.