Inflammation is nothing but our body’s natural way of fighting tissue damage. It is in fact a good cause for why we have inflammation. It is but to repair the damaged part of our tissue by supplying it with excess white blood cells and other repairing stuffs.
Another kind of inflammation is chronic inflammation that has far more consequences than just ordinary inflammation. Slowly this may lead to acute chronic diseases like asthma, allergy, arthritis and other bodily malfunctions and a very weak immune system.
So why does chronic inflammation occur? Many reasons could be attributes to this, however a few basic causes could be:
1. First are obviously bad and unhealthy diets containing high cholesterol and excess fats. Foods account for 90% of the health disorders that we face today.
2. Allergies to certain foods that leads to irritation.
3. Mental stress and exhaustion also leads to chronic inflammation. Drugs and medical treatment can of course help you fight chronic inflammation but these are only temporary solutions. To have a permanent you need to be concerned about healing yourself from the very bottom that appears to be the root cause of your problems.
5 Effective Ways to Get Rid of Inflammation
Below you’ll find some of the best ways to get rid of it
Nutrition Rich Vegetarian Diet
Sugary drinks, preservatives, saturated unhealthy fats and refined oil and flour should be avoided as much as possible. Stick to a very basic vegetarian diet with lots of leafy greeneries in your diet chart and healthy fruits and roots. It helps you keep a strong and stabilized immune system.
Maintain a good health of your digestive tract
Your gut health is of prime importance as it forms much of what we call to be the immune system of our body. Keep it healthy with good diet and if there are some major problems then you should consult a doctor and take daily probiotics if possible.
Identify your allergies and infections
This is also an important part to treat inflammatory problem. It happens that we consume a lot of foods daily without knowing that out physical system is allergenic to it. We keep on like this till one day we find ourselves in deep inflammatory trouble. Not all allergies come up through your skin as rashes; some may be silently destroying your immune system deep underneath.
Periodic medical tests help to learn about these allergies if you truly have some. Blood tests and urine tests reveal a lot about what your body can accept and what it can’t; by changing their composition considerably. So periodical medical tests will help you a lot.