Bloated Belly is a condition in which the stomach is swollen and feels uncomfortably full and tight. One of the several reasons is being over weight. There are many ways to get rid of bloated belly, some are given below.
Make yourself habitual of daily walk and if possible try to walk fast and slow continuous. This practice will burn extra fats in body and will reduce your belly size. Daily 10 to 30 minutes’ walk is sufficient enough.
Try to do moderate exercises daily or at least once in a week. There are many moderate exercises which can be performed by any individual with great ease and no special instruments.
- Light Gardening
- Yard Work
Less Use of Milk Products
The use of milk product increase fats in body and a main cause of bloated belly. According to latest research only one cup of milk for a whole day is sufficient for our all body needs, but more use of milk will create fats in body and will change the body posture. It is fashion to use bakery products which are full of cream and milk.
Tune up you fiber
Food containing artificial fiber is a main cause of fat belly. There are a lot of products in market which advertise cereal having lot of fiber and it is very good for your digestive system but in fact it is not true at all. Some products of fiber are hard to digest like chicory root or inulin.
These products create problems in digestive systems like gas trouble etc. Food Specialist always recommend to gain fiber from natural resources like fruits, vegetables, rice, bread or pasta and avoid to use packed product contain fiber.