The two most common theories people propose about the stress are that stress itself is a disease or a psychological disorder while some say it is a cause or a symptom of some other disease. Both of these statements are not completely true or wrong. Stress can be termed as a disease or as a symptom of some other disease. In the case of symptom, it is a major cause of hypertension in many people.
Stressful people are more prone to cardiac diseases and neurological disorders than a normal person. On the other hand recent studies have shown that stress is a separate disease which should be dealt with severity in order to achieve happiness in life. Whatever the stress is we need to cure it and overcome it in the best way we can.
A lot of different methods and procedures have been known to mankind to get rid of the stress let us discuss some of them briefly.
Getting rid of Stress
- Do not overload yourself with a lot of worries in life. Try to be happy and this is the main thing you need to achieve in order to get rid of the stress. When you are happy you would not be stressed.
- You can go for a walk or do some exercise, go to a gym or yoga in the morning. These things are a great stress reliever particularly the walk is considered a great way to get over the stress. Whenever you are sad or unhappy due to any reason whether it is your family reason/problem or some problems in your own life try to take a walk and meditate.
- Taking a shower or standing under the shower has also proved to be pretty good for the stress patients.
- Stress is more triggered at times when you are alone and you keep on getting random delusional thoughts. To get rid of such stuff you need to have a family reunion or a friends’ reunion. Try going out with your friends, family or relatives and keep yourself happy.
- Everyone has habits. You should do all those habits which intrigue you the most. Some people have the habit of watching movies. Some people have the habit of reading different books while there are some who like listening to different kinds of music. Make sure you do what you like to do and you will be happy and less stressful.
- Vacation is good way to refresh yourself from the dull and monotonous routine you are going through. Go to a theme park or family park with your family or take a long drive and go some serene place where you can have the time of your life. At least take a week out and go for the vacations and it is guaranteed that when you come back you will be a lot less stressful.
- Some people like sleeping when they are stressed if you are one of them then yes go ahead take a nap of whatever duration. It will certainly help you regain your confidence back and you will be much healthier.