Have you ever felt that discomfort in your body that hinders your every day work in office or at home? If there is such thing then you need to get rid of it as soon as possible because this will keep on hindering your work till you not expel it. Yes we are talking about the gas problem that mankind has to face. It is not as problem but a natural one because every one has to expel the gas in order to sustain a healthy and trouble free life. This is necessary for your whole body metabolism too.
It was calculated that on average every man expels the gases 12 times a day and if there are 7 billion people living on the planet it means 84 billion expulsion of gas a day worldwide. There are some people who have this problem of expelling gases more than 12 times a day and how to get rid of it or how to have some control on it is what we are going to discuss in the following section.
Let us see some of the following suggestions that will make sure that you do not expel gas very often.
Getting rid of Gas
- If you are feeling agitated or discomfort because of the accumulation of gas in your body then you might need to have a little exercise. Not just it removes the gas but also helps in the digestion. The problem in digestion is the main thing why you have the gas problem and regular exercise is the best way to control over it. Try going for a walk every day or if not the walk then you can have some light exercise at home too or something like yoga. This will help improve your overall health problem especially the digestive problems subsequently the gas problem.
- There are a lot of anti gas medicines available too in the form of tablets, pills, liquids or chewing gums. One such medicine is known as Semithicone. It improves your digestion to a great extent and let you expel the foul gas easily. This is a very important medicine for the people who have got acute or chronic gas problem in the body for quite some time.
- Another good thing that can be ingested to get rid of the gas problems is the activated charcoal tablets. The best thing about these tablets is not just these tablets relieves your digestion and gas problem but also removes the odor from your gas by removing some amount of bacteria from your intestine which are the reason why you have gas and the smell in the first place. Overdosage of these tablets is not recommended because these tablets might kill all the helpful bacteria from your intestines too which are useful to human health.
- A colon cleanse is also a good way to get rid of this gas problem. The colon cleanse can be performed in different ways. You can avail this thing in the spas or in health clinics. There is an oral colon cleansing facility too that requires the oral ingestion of some prescribed tablets.
- If your gas problem becomes sever then you should need to consult a doctor or gastroenterologist immediately and get the solution of your problem. The doctor will check you thoroughly and make sure whether it is a gas problem or something else.