Many of you might not be aware of the term love handles. Some might think this term is related to anything with the relationship well yes not directly but indirectly it can affect your relationship. Love handle is a kind of informal term use for the massive rolls around your belly or waist.
These are the rolls of adipose tissue around your belly and believe me you will see a lot of people around you affected by this and it deteriorates their life style altogether. Love handles are not difficult to acquire but to get rid of them is definitely not an easy task. And you have to go through a lot of hardships while wasting off your excess fat from the belly.
Nobody wants to get these handles but if you are among those guys who want to stay away from love handles then take a look at some of the valuable suggestions below.
Getting rid of love handles
- Unlike the fat in other parts of the body this is a different kind and it does not get away with the usual exercise or diet control although these things may reduce the love handles to an unimaginable extent yet it is suggested that if you put a thought to having a liposuction. It is a very common and safe surgical procedure these days which has no adverse affects whatsoever on your body.Depends on the kind of liposuction you want to have and the quantity of fat you reduce but you can reduce to as much as 30kgs of fat from your belly i.e. love handles. This is not a new procedure and you can find a lot of decent cosmetic surgeons around your neighborhood these days. You should need to consult your family doctor before getting through liposuction.
- If you do not want to avail the opportunity of getting a liposuction or for some reason monetary or health you could not accept it, there are other options too to get rid of these love handles. Go for a gym everyday or hard strenuous exercise is recommended. Try giving a lot of time to shape your abdominal muscles and in a matter of days you will see the improvement in your body. Not just abdominal muscles you can also give a try to strengthen your lower back muscle to maintain your body in good shape. There are a lot of exercises you can perform for it and you can even perform the exercises at your home too.
- Like exercise diet conditions should not be overlooked too. Reduce the intake of sodium and you will see a lot of difference. Sodium processed foods such as table salts, soups etc should be cut instantly and you should eat vegetables. Sodium retains the water in your body and is also responsible for a lot of cardiac diseases.
- Drink as much water as you can. It will release the extra water stored in your body and nullifies the effect of sodium plus it will also reduces your appetite and helps metabolize the stored energy in your body.
- For the alcohol fans the bad news is you have to stop drinking alcohol if you want to get rid of the love handles. If you cannot stop then at least suppress your excessive drinking.