How many times have you been embarrassed by that hacking cough? During this hacking cough, have you every ended up with a large chunk of phlegm in your mouth? Yes, we agree that this is thoroughly disgusting buts it’s a situation people are in. Being caught in this situation can be extremely distressing especially if you don’t have a tissue to wrap it in.
Spitting it out into the public is gross and very unhealthy and it is totally illegal. Because of all these features combined, you probably wish that you never have phlegm again. This is where this article comes into play – how to get rid of phlegm.
Don’t think phlegm is only disgusting and that’s all. Why? Because phlegm is actually something healthy, not the actual thing but what it’s a representation of. Phlegm is a mucous that becomes concealed and visible by your body’s system. It’s a sign that your body is fighting off whatever infection is wreaking havoc inside of you, mainly your respiratory system.
Tips to Help Get Rid of Phlegm
First and foremost, if you are an active smoker, you might want to stop doing it for some time. Smoking aggravates and promotes lung and bronchial problems at the same time. If having body infections is not enough for you, the respiratory illnesses that you will end up getting will only add to your list of problems. Smoking will interfere with your body’s ability to fight off any sort of infection.
Take expectorants as they will help you to clear up your system and loosen up any mucous that is holding up in your respiratory system. Such medicines help to thin the mucous and eventually when you cough, you can easily dislodge of it.
When you go to buy expectorants, make sure the ones you buy have the following ingredients: guaifenesin and bromhexine. However, you need to consult with your doctor before buying these, just like you would with any other over the counter medicine.
If you are experiencing phlegm, then spit it out rather than swallowing it. When phlegm is coughed out, it means that is substances have killed any infection that existed in your system and they are ready to make their exit. So, they are no longer needed by your body to function properly. Spit it out because swallowing it will probably just add to the situation rather than making it better as it is highly disgusting and unsanitary.